Mixed Martial Arts


Katsu-Do is a Mixed Martial Art (MMA) that has been strategically formulated to achieve "Victory" in any situation. It is highly effective as a self defence system or for athletes that would like to enter the No Holds Bared arena such as the very popular UFC, PRIDE, TKO, K1, and other MMA type tournaments.

You will learn elements of traditional Martial Arts, Boxing, European and North American Thai/Kickboxing, wrestling, and everything you need for this new art of MMA.

This eclectic style was developed by Sensei Lou Milonas. Milonas Sensei has been active in the martial arts since 1975, and has trained in over 10 deferent martial arts obtaining black belts or instructor rank in Shaolin Fist Kung-Fu, Kempo Karate, Wado Ryu Karate, Jiu Jitsu, and WTF Tae Kwon Do. In addition to this he has competed in championship level "Professional Karate Association of Europe", Professional Kick Boxing, all styles of Martial Arts tournaments including rare Full Contact Bare Knuckle Karate Tournaments. Milonas Sensei has competed in over 150 world wide tournaments and is still competing in the Mixed Martial Arts/ No Holds Bared tournaments.

With his long history in the Martial Arts he has developed a style that has all the very best from his traditional Martial Arts background, with a modern revolutionary and scientific way of training.