Cardio Kick


In Cardio Kick you will kick, punch, elbow and knee your way to a more sculpted, and leaner physique. In our classes you will build strength, burn fat, increase stamina, and build confidence by working out to the beat of heart pumping music.

Healthy Ontario states that this is “one workout that appeals to people of all ages and fitness levels”. It further reiterates that a Cardio Kickboxing program reduces fat, relieves stress, and strengthens the heart.